Therapeutic Coaching
The power of pressing pause
Welcome to the Mid-Life Pause: Your Journey to Self-Rediscovery!
Are you a remarkable woman who has reached a point in life where you feel the need to pause, reset, and embark on a transformative journey? Look no further! I'm here to guide you through this empowering phase with my specialised therapeutic coaching programme designed exclusively for women like you..
Therapeutic Coaching allows us to identify patterns of tension, stress, or emotional blockages in the body, with the goal of helping to release them. This is done through various techniques, including breath work, body awareness, movement and mindfulness practices.
Our holistic approach to Therapeutic Coaching allows us to help our client better navigate life’s challenges and can be particularly effective in addressing issues related to stress, trauma, anxiety, depression and physical pain.
“We weren’t meant or built to do this alone”
What will you learn?
A new liberating sense of consciousness
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How to press pause when you need it most
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Mindfulness and how to live more in the moment
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New perspectives and priorities
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Confidence to take action and make changes
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Breathing techniques to bring you daily calm
Contact us
hello@thebalancesmith.co.uk
07932 088168
Town House
8 Jockey Lane
Knaresborough
HG5 0HF