Blog
Be at your best.
Learnings, teachings and tips.
Tackling the Uphill Climb of Chronic Pain: Hop Onboard the Massage & Reflexology Tour De Force!
Chronic persistent pain can cause prolonged discomfort and it challenges our very existence. But with the right tools, support, and knowledge, you can conquer this beast and reclaim your life.
Tips for Recovery: Long Covid
As I sit at home recovering from Covid, I thought it was worthwhile to re-visit this blog. Luckily my symptoms have been quite mild, with symptoms such as a scratchy throat, runny nose and a headache.
I Feel Your Pain
One of the most common conditions I see in clinic is lower back pain and as a fellow sufferer myself I feel your pain – literally!
How to keep a Lid on a Headache
Migraines are the number three cause of disability worldwide behind depression and back pain.
The 50-year-old Shoulder
As we reach mid-life there is a tendency to blame every ache and pain on the menopause. So, is the menopausal shoulder a thing?
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